The myWHI does not replace medical care. We advise everyone with headaches to regularly visit their doctor/health care professional to keep them updated, especially if there is anything unusual about your headaches (e.g., suddenly happen more often, change in pattern).

  1. Menu Options

    View and Edit your profile here.

  2. View the User Guide

    Before starting to use PRISM view this User Guide to learn what PRISM can do.

  3. Learn about headaches

    Read topics and complete activities to learn how to better manage your headaches.

  4. Read

    After reading the User Guide, read this Learn section to understand how and why PRISM may help you.

  5. Track your headaches

    Visit daily to record your headache information.

  6. Discuss your headaches

    Get support and share your thoughts with the SPHERE community.

  7. Messages

    Exchange messages with individual members of the SPHERE community.

  8. Let's begin!

    The first topic provides a brief introduction to the myWHI program.

  9. Get Started

    You are ready to track your information.